TRAIN SMARTER
NOT HARDER
At RecalibrateX, we take the guesswork out of working out. No more random routines or chasing trends. Our bespoke programmes are built around your body, your baseline, and your goals, so every rep, set, and session has purpose.
Calibrate
Build Better Basics for Everyday Movements
Recalibrate
Power Your Performance
Personal training
We Tailor Every Session
Calibrate: From Pain to Progression
For Beginners Who Want to Start Smart
Session 0
Session 1
Session 2
Session 3
Session 4
Session 5
A Guided Check-In
We begin with a relaxed and supportive movement consultation where we observe how your body works. This includes lifestyle-based discussions, posture checks, and gentle movement tests to determine your starting point. We’ll identify whether you're managing discomfort, avoiding movement out of fear, or ready to ease into strength.
Clients Walk Away With:
- A clearer understanding of where they are in their journey
- Gentle exposure to what training can feel like
- Confidence that their training path will be paced and personalised
Begin building body awareness through gentle, guided movement.
This session introduces controlled, beginner-friendly movements that activate the upper and lower body without using external weights. Exercises like assisted pull-ups, foam roller hinges, and supported planks are used to spark engagement and control, setting the groundwork.
Add tension, build coordination, and move with purpose.
Here, we increase muscular engagement through tension-based movements such as TRX rows, supported push-ups, and lunges. Clients learn how to move with more confidence, apply better control, and feel how the body responds to progressive challenges, still within a safe and manageable range.
Combine engagement and tension, create flow.
This session links movement into more compound sequences like squats with overhead reach, alternating lunges, and core holds with active pulls. It’s where technique meets flow, and clients experience how different parts of the body coordinate to work together efficiently with increased tension.
Increase resistance and reinforce movement quality.
Clients begin to work with external resistance in exercises like loaded carries, tempo squats, and bodyweight planks with reach. This session bridges the gap between feeling stable and being strong, always prioritising control and confidence.
Reassess gains and explore what’s next.
In our final session, we revisit what’s improved and where potential lies. We reassess movement quality and guide clients to reflect on how their discomfort, confidence, and capacity have changed. From there, we map out what’s next: a programme for deeper work or a PT path based on their goals or Recalibrate.
Calibrate is a 5-session foundational programme designed for those at the beginning of their fitness journey, or for anyone looking to return after a break. Whether you’re managing discomfort, easing into movement again, or simply unsure how to start, Calibrate is your entry point.
We help you understand how your body moves, reduce hesitation or fear around exercise, and begin strengthening with control. From unloaded, bodyweight movements to gradually introducing resistance, we guide you toward training with intention. Safely, confidently and in tune with your body.
Recalibrate: For Lifters, Movers & Doers with a Goal
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Session 2
Session 3
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Session 5
Start strong with a deep dive into how your body moves.
This session begins with a performance-focused movement screening, testing strength-to-weight ratios, mobility, and key patterns. We assess your gaps, imbalances, and potential pain triggers, setting a clear foundation for targeted progress and purpose-driven programming.
Zero in on what’s holding you back and start changing it.
Based on your screen, we introduce corrective movements, mobility drills, and activation work tailored to your goals. Whether you're unlocking stiff hips, recalibrating shoulder control, or fixing your form, this session is all about precision.
Layer strength on control, with intention.
Now we shift to load and progression, introducing strength movements that challenge your stability, power, and coordination. Think tempo lifts, single-limb work, and tailored resistance that meets you where you're at, but doesn’t let you stay there.
Train smarter, not just harder.
This session ties together everything we've built so far. We challenge your body across compound, functional movements with smarter pacing and sharper technique. You’ll feel the shift from managing movement to mastering it.
Proof of progress and clarity for what’s next.
We revisit key tests, track improvements, and assess how your discomfort, power, and performance have evolved. Whether your next step is a new programme or a PT partnership, you'll leave with clarity, confidence, and a roadmap designed for real results.
A Bespoke 5-Session System for Those Who Want More
Recalibrate isn’t a one-size-fits-all programme; it’s premium, personalised coaching for clients who already train, but want clarity, direction, and results. Whether you’re chasing strength goals, managing imbalances, or refining performance, Recalibrate is where the guesswork ends.
A Tailored Performance Assessment and Sessions
Your bespoke trial session is designed to understand your movement gaps and performance goals.